How It Works

We design and teach you a Results Based Indvidualized Program to fit your goals, your lifestyle, your gender, your history, and your budget.
Weekly Client Report Card to document your progress and insure steady and consistent results. Our clients experience 1-3 pounds of body fat loss per week and consistent muscle toning or growth.
Workout/Program Journal included in every program to document all aspect of your program and help educate our clients how to manage their own program and maintain their results for life.
One on One, Pairs, or Group/Class workouts.
On-line personalized workout program, fitness blog, and scheduler helps clients stay plugged into their program from any computer or mobile device.
Male and Female Trainers of various ages and generations to fit clients of various genders, ages, and generations.
Multiple locations in the Greater Portland area
Bi-weekly, monthly, or paid in full payment options accepting check, debit card, or credit cards to fit any budget.

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